Mindful Monday 4th of February – My lesson, mantra, goal and focus this week

Mindful Monday 4th of February - My lesson, mantra, goal and focus this week

February… finally! January felt like a year of its own, how can a month be that long?

It probably feels that way since it’s undeniably one of the most boring months of the year. We remove all the fun and festive Christmas decorations, pay the bills, make promises to go to the gym more often and try to get back into routines again. And if you are self-employed like me then you also have to do your accounts. Oh, joy!

Then February comes with its 28 days and feels like a breeze.

I have lots of fun stuff planned. Girls dinners, United Influencers influencers evening on Wednesday, Daisy Beauty awards gala next Wednesday and in-between I’m off on a little trip with Facebook and Instagram. All kind of work related, but also terribly fun and interesting.

Even though it’s kind of grey outside, I can almost hear spring coming in the distance. Little buds slowly forming, getting ready to crack open and bloom into cherry blossom and magnolia. Hurry, please!

My lesson, mantra, goal, and focus this week is;

My mantra this week   – ”Does it spark joy?” Haha, I’m a bit brainwashed by Marie Kondo at the moment. You who follow me on Instagram know that I did my own KonMari clear out of my closet this weekend. It was epic! I can’t believe I even had that much stuff that didn’t spark joy. I promise to write a proper post about the whole experience later this week.

No matter what, I love the concept of sparking joy and I think you can apply it to most things in life. Friends, work, routines, goals, and dreams. If you are hanging out with people that make you feel joy, then you are in the right crowd. You also have to make sure your goals and dreams spark joy too, otherwise, what’s the point? The big end goal is happiness, isn’t it?

My affirmation this week – ”Take a deep breath and let go”. I’m not just a hoarder when it comes to clothes. I also hold on to old parts of my life that actually doesn’t serve me anymore. I have to allow myself to cut things out and to evolve or I will be too weighed down to be able to go anywhere. The constant question is – what do I really want?

My goal this week – Is to have fun. I’m having dinner with my bestie Josefina tomorrow night and then I’m off to Sweden for the influencers evening. I get two nights in a row of inspiration and motivation, lucky me! A small goal is to finish at least one book since I for once will be able to sit down for a few hours during my flights and not be in Mamma-mode. It’s the perfect time for me to get some me-time.

My dream of the week –  Is actually a dream I’m dropping since it doesn’t spark joy anymore. See, it’s working!

I always dreamt of having a family and raising them in the states á la Desperate Housewives (minus the drama). A beautiful wisteria lane where all the ladies are my friends and our kids can play together outside without us having to worry. But I have realized that I would probably be disappointed once I got there. It’s a very idealistic dream and not really anchored in reality at all. Honestly, I rather move somewhere warm where I can surf every morning and do yoga outside at night.

My vision this week  – Me in our car, behind the wheels. I still don’t have a driver’s license and even though I have really enjoyed being this environmentally friendly and taking trains, buses and tubes everywhere I think it’s time. I want to be able to pack the car with baby and dog and just head out to the countryside for a day in the woods if I fancy. We have a lovely car and I really should be able to use it a lot more. So one of my goals for 2019 is to get that bloody license!

Mindful Monday 4th of February - My lesson, mantra, goal and focus this week

My focus this week – Recovery and sleep. Ace is in leap 10 and Olive has been chasing foxes in the garden every night lately. So sleep is a rare commodity in our house at the moment. When I took the photos for this post, I had slept 2 hours divided into 10-minute chunks the night before. So this week I’m keeping my tempo low and focusing on recovering.

The event of the week – The United Influencers influencers evening in Stockholm on Wednesday. I’m flying “home” to hang out with my team (they are my agent) and the other profiles over 24 hours. I haven’t seen them since the Instagram event in fall, so I’m super excited to see all of them. We honestly feel like we are a part of a big family at UI.

My lesson from last week – I really thought I would struggle to let old clothes that I had memories attached to go. But I’m very surprised at how easy it was. It really taught me something about myself and of how important it is to not have too much baggage in life.

My everyday-luxury this week – To get a night of sleep all on my own between Wednesday and Thursday. I’m not going to even set an alarm or plan anything for the morning on Thursday. So I can get a solid 8-9 hours of sleep and wake up by myself. I can’t remember when that happened last.

My inspiration this week – As you know by now, I’m very interested in the subject of happiness. This TED-talk by psychiatrist Robert Waldinger on the subject how important it is to have good people around us is fascinating. It really made me think about who I want to spend my time with and why.

Ok, your turn. What’s your lesson, mantra, goal, and focus this week?

Photo – Ida Zander. My dress is by Max & Co (adlink).

Mindful Monday 4th of February - My lesson, mantra, goal and focus this week
My lesson, mantra, goal, and focus this week


  1. I love this blue dress! Where’s it from? bTW I am feeling inspired by your decluttering so will try and give it a go!

    1. Do it, it’s amazing, I feel soo much better now. Almost like I’m lighter. My dress is by Max & Co, it’s super versatile and really comfy. You can find it here – https://apprl.com/al/4a5K/ (adlink)

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